15 Minute Boxing Workout
Last Updated: Dec. 10, 2014
The double jab and the triple jab. These are jabs that are thrown one after the other to maximize power. If you have a punching bag, we're going to just get the feel of the bag. Work around it using the 1-1 and 1-1-1 combinations for 3 minutes.
The jab followed by a cross. Now start using the 1-2 combo. When you hit the bag using your straight right you should hear the bag go WAP! Do this for 3 minutes.
Just add a left hook after the 1-2 combo. You should be moving at all times. Start with the 1-2-3. The left hook maybe too hard to do at first, but stick with it.
This is one of the power-punching combos. It is a cross then a left hook followed by another cross. OK start using this combination! See if you can do this for 3 minutes straight.
This is the last power combination that you will learn. A left hook followed by a cross and finally another cross. Now for the final round! Give it your all for 3 minutes. Use the 3-2-3 combo.